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Holistic Health Programs

The Process

Living a holistic health-conscious lifestyle does not include fad diets or magic pills — There are no quick tricks or miracle supplements — An easy shortcut will not bring long-lasting results.

This is About Lifestyle Transformation

It’s the way you eat, think, breathe, and live every single day. With the right program and support system, you can take back control over your health and life. Those that made the decision, and got on board, realized they didn’t need a magic pill or miracle supplement. The miracle was waiting inside them, and the results could be forever-lasting.

While there is no shortcut, the process has been simplified into three steps.

Break Healing Barriers

Our bodies are already fully equipped to heal themselves, but sometimes, we get in the way. The first step to healing is to uncover and break healing barriers so that your body can be an environment that allows for healing. With a thorough history and lifestyle assessment, we will be able to help you determine your specific barriers and teach you how to eliminate them.

Restore Health

Once all the barriers have been broken, you are ready for the healing stage of the process. This is where you receive your customized healing plan, as opposed to the one-size-fits-all approaches that have probably already left you frustrated and with little to no progress. Sometimes testing is necessary to pinpoint the root causes of your illness, and this will be done before creating your customized plan.

Bask in New Freedom

Finally, you are feeling the best you have felt in a long time! Now that you have witnessed what true quality of life is, all you have to do is learn how to maintain it long term and live the life you always wanted. 


Healing Programs

We have healing programs with the duration of either 6 or 12 months based on the needs of the individual. During this time you will create a partnership with Dr. Mendez and together discover what is causing your illness and what your body requires to be able to heal.


An assessment of different lifestyle factors, such as diet, exercise, social life, emotional health, sleep hygiene, sun exposure, and more will help us determine what is preventing you from healing.


We will run a series of functional tests to determine what the root causes of your illness are.

  • Intestinal bacterial or candida overgrowth
  • Hormonal imbalances
  • Poor liver detoxification
  • Food intolerance
  • Metabolic issues and more

We can interpret other lab tests to determine your optimal versus normal results. By identifying the source (or sources) of stress and illness, we can focus our efforts on underlying problems, which in turn, may impact other areas of your well-being.


During your healing stage, you will receive an individualized plan which can include any of the following modalities: 

  • Orthomolecular
  • Nutrition/Supplementation
  • Herbal Medicine
  • Homeopathy
  • Aromatherapy
  • Function Nutrition
  • Therapeutic
  • Movement
  • Counseling

With our healing programs, clients have been able to overcome several chronic conditions

  • Irritable bowel syndrome
  • Polycistic ovarian syndrome
  • Diabetes type II
  • Eczema
  • Migraines
  • Acid reflux
  • Fibromyalgia
  • Insomnia
  • Acne
  • Weight issues
  • Chronic pain/inflamation
  • Asthma
  • Gallstones
  • Infertility
  • Hypertension
  • High cholesterol
  • Glaucoma
  • Recurrent vaginal infections
  • Hormonal imbalances
  • Sexually transmitted diseases
  • Anxiety
  • Carpal tunnel syndrome
  • Fatigue
  • Leaky gut


Educational Programs

Our educational programs were created to compliment a holistic lifestyle. We believe that two of the best ways of overcoming disease are by giving the next generation a healthy start and harnessing the mind-body connection.

We believe that providing a healthy start and upbringing to the next generation is the best health assurance. Because of this, we have a program to support a healthy pregnancy, fearless childbirth, and holistic newborn care. 

The program includes:

  • One on One Consultations and ongoing support throughout pregnancy
  • Courses covering the following topics:
    • First trimester: Nutrition and Rest
    • Second trimester: Emotional Health and Exercise
    • Third trimester: Prepping for Baby
    • Labor
    • Breastfeeding
    • Newborn Care
Understanding the mind-body connection and how to reprogram negative thought patterns is one of the most important components of overcoming disease. In this program we will discuss how our genetic expression can be influenced by our mind and how we can use that to our advantage.
This program includes:
  • One on one consultations with ongoing support throughout the program
  • Courses covering the following topics:
    • The Stress Response & Epigenetics
    • Development of the Mind
    • Identifying negative thoughts/emotions/behavior
    • The Relaxation Response & Reprogramming the mind


The Results Are Life Changing

"At the age of 28 I was diagnosed with high blood pressure and put on medication and then at the age of 34, I was diagnosed with diabetes and also put on medication. I also had high cholesterol and I used to have a lot of skin rashes along with a lot of stomach pains. I was clearly very unhealthy and overweight. Then I join Dr. Mendez Program which she customized for me personally. In less than 6 months I was 50 pounds less and taken off my diabetes medication as my A1c numbers were that of a non-diabetic patient..."